Grocery store list for weight loss
The product is whole grain if the first ingredient is whole grain, whole wheat or rye (plain wheat flour is not whole grain). Fruits and Vegetables Dark green leafy vegetables (spinach, kale, chard) Colorful, spicy veggies (peppers, radishes) Versatile veggies for salads, sandwiches (tomato, cucumbers, iceberg lettuce) Crunchy snack veggies (carrots, celery, jicama) Easy-to-carry snack fruit. Aisle for healthy whole grains: breads, cereals and grains Why When you opt for healthy whole grains over refined products (such as white rice and white flour), you get more: fiber folic acid magnesium vitamins E and B6 copper zinc dozens of phytochemicals These all help reduce the risk of heart disease, cancer and diabetes. Opt for breads with 2 or more grams of fiber per slice (most slices range from 70-90 calories). Nutritionally, most legumes are similar, except lentils, which pack a bit more folic acid: 1 cup of cooked lentils has 100 micrograms more than black, navy and white beans, 76 mcg more than garbanzo beans (aka chickpeas), and 66 mcg more than pinto beans (lentils have 358 mcg per cup). And be sure to grab at least one or two servings of fish. Grocery shopping for a healthy, more plant-based diet is often less expensive than loading up on traditional American staples like red meat, butter, cheese, high-sugar cereals and snacks. Replace white rice and white pasta with whole grain versions to increase your fiber intake and curb hunger. Canned and Packaged Foods Brown rice Whole-grain pasta Quinoa, barley, or other whole grains Dried or canned beans Dried lentils The packaged food aisle is where smart shoppers need to get diligent. He can often trim the fat off of your favorite steak to reduce the fat and calorie count. Bake the filets and use them in tacos or simply served with fresh steamed veggies.
The best healthy grocery list for weight loss includes a wide variety of foods. Whole-grain cereal Oatmeal (rolled oats or steel cut oats) Many packaged cereals and bread products are loaded with sugar and refined starches. Fill your cart with beans, lentils, and grains like quinoa, barley or even couscous. The healthy fat in fish is a smart addition to a weight loss diet. Stocking up on lowfat, high-fiber healthy foods is key to any weight loss plans. And experiment with leaner varieties of white fish like cod or tilapia. So ignore the label on the front and read the nutrition facts label to make the best choices. These foods add a healthy dose of protein to salads and side dishes. Research has shown that a diet rich in fruits and vegetables can help manage your weight. Beans are also an excellent source of dietary fiber, important for a happy colon. Grocery store list for weight loss video:
